7611 Douglas Ave Ste 26,
Mon, Wed, 7:30am - 9pm; Tue, Thu, 9am - 7pm; Fri, 7:30am - noon, 5pm - 7pm; Sat, 11am - 1pm; Sun, closed
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Body Shock Classes & Fitness Challenges, Junior Karate/Muay Thai: Ages 6-13 (Carroll Offers "Kinder Karate" for 4-6 Yr Olds), Rigan Machado Jiu Jitsu Ages 12-Adult, Muay Thai-Thai Boxing: 14-Adult, Kettlebell the Real Deal Ages 14-Adult (Urbandale Gym), Mixed Martial Arts Concepts: Ages 14-Adult This Is a Group Class in Carroll & a Private Class in Urbandale, Ladies Self Defense Workshops...
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